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In addition to an updated evidence-based approach, this comprehensive book also includes new information on topics such as strength training for women and athletes, special populations, kettlebells, and sandbags, as well as injury prevention.

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Since the release of the 1st edition in 2001, it has gone through 2 more editions, with each one building on the previous. The 3rd edition has over 600 illustrations and photos, and is an incredibly valuable resource (but honestly, get your hands in whichever one you can because they are all great). Delavier has also released a number of other similar training guides:

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